Aug 26, 2020
In this episode of Small Business Connections, we talk about the importance of movement as a business owner with Tina McDermott of Tina McDermott LLC. Our physical health and mental well being are tied and can both affect how well we can run a business.
We discuss:
- Ways to integrate stretching and movement throughout your day
- Benefits of movement and stretching
- Walking meditations using simple breathing techniques
- Ways to create healthy habits for movement on a daily basis
- The importance of sunshine and vitamin D
You may download Tina's free ebook here- Weight Loss Secrets
Tina's Favorite Book
Just Breathe by Dan Brule
The Small Business Connections Podcast is hosted by Ann Brennan, owner of ASMM Digital Marketing. The podcast was created as a means of helping her clients build a community around their brands. Since its inception, the podcast has grown to include guests from around the world. To be on the show, please message Ann directly through LinkedIn.
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